![workout-1](https://jor-training.nl/wp-content/uploads/2016/04/workout-1-150x150.png 150w, https://jor-training.nl/wp-content/uploads/2016/04/workout-1-180x180.png 180w, https://jor-training.nl/wp-content/uploads/2016/04/workout-1.png 204w)
Shoulders & Arms workout
This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!
![workout-2](https://jor-training.nl/wp-content/uploads/2016/04/workout-2-150x150.png 150w, https://jor-training.nl/wp-content/uploads/2016/04/workout-2-180x180.png 180w, https://jor-training.nl/wp-content/uploads/2016/04/workout-2.png 204w)
Workout For Runners
This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.
![workout-3](https://jor-training.nl/wp-content/uploads/2016/04/workout-3-150x150.png 150w, https://jor-training.nl/wp-content/uploads/2016/04/workout-3-180x180.png 180w, https://jor-training.nl/wp-content/uploads/2016/04/workout-3.png 204w)
Upper Body Strength
This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!
![workout-4](https://jor-training.nl/wp-content/uploads/2016/04/workout-4-150x150.png 150w, https://jor-training.nl/wp-content/uploads/2016/04/workout-4-180x180.png 180w, https://jor-training.nl/wp-content/uploads/2016/04/workout-4.png 204w)
20 Minute HIIT Workout
This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.
![workout-5](https://jor-training.nl/wp-content/uploads/2016/04/workout-5-150x150.png 150w, https://jor-training.nl/wp-content/uploads/2016/04/workout-5-180x180.png 180w, https://jor-training.nl/wp-content/uploads/2016/04/workout-5.png 204w)
Holiday Belly Blaster
This workout consists of 2 short intervals that are designed to increase strength & boost your meta- bolism so you will become a lean fat burning.
![workout-6](https://jor-training.nl/wp-content/uploads/2016/04/workout-6-150x150.png 150w, https://jor-training.nl/wp-content/uploads/2016/04/workout-6-180x180.png 180w, https://jor-training.nl/wp-content/uploads/2016/04/workout-6.png 204w)
Shortcut To Size Workout
This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.
![workout-5](https://jor-training.nl/wp-content/uploads/2016/04/workout-5-150x150.png 150w, https://jor-training.nl/wp-content/uploads/2016/04/workout-5-180x180.png 180w, https://jor-training.nl/wp-content/uploads/2016/04/workout-5.png 204w)
Core Build-up Workout
This workout consists of 2 short intervals that are designed to increase strength & boost your meta- bolism so you will become a lean fat burning.
![workout-8](https://jor-training.nl/wp-content/uploads/2016/04/workout-8-150x150.png 150w, https://jor-training.nl/wp-content/uploads/2016/04/workout-8-180x180.png 180w, https://jor-training.nl/wp-content/uploads/2016/04/workout-8.png 204w)
TRX Hardcore Workout
This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.
![info-img2](https://jor-training.nl/wp-content/uploads/2016/03/info-img2-150x150.png 150w, https://jor-training.nl/wp-content/uploads/2016/03/info-img2-180x180.png 180w, https://jor-training.nl/wp-content/uploads/2016/03/info-img2.png 200w)
Six Pack Abs Workout
This workout consists of 2 short intervals that are designed to increase strength & boost your meta- bolism so you will become a lean fat burning.
![workout-9](https://jor-training.nl/wp-content/uploads/2016/04/workout-9-150x150.png 150w, https://jor-training.nl/wp-content/uploads/2016/04/workout-9-180x180.png 180w, https://jor-training.nl/wp-content/uploads/2016/04/workout-9.png 204w)
More coming soon...
This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.
Monday
CHEST
Barbell bench press
TRICEPS
Incline Dumbbell Flyes
CALVES
Seated Calf Raise
Tuesday
BACK
One-arm Dumbbell Row
BICEPS
Standing & Incline Barbell Curl
ABS
Oblique Crunches
Thursday
SHOULDERS
Dumbbell Shoulder Press
TRAPS
High Cable Rear Delt Flyes
CALVES
Leg Press Calf Raise