Shoulders & Arms workout
This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!
Workout For Runners
This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.
Upper Body Strength
This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!
20 Minute HIIT Workout
This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.
Holiday Belly Blaster
This workout consists of 2 short intervals that are designed to increase strength & boost your meta- bolism so you will become a lean fat burning.
Shortcut To Size Workout
This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.
Core Build-up Workout
This workout consists of 2 short intervals that are designed to increase strength & boost your meta- bolism so you will become a lean fat burning.
TRX Hardcore Workout
This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.
Six Pack Abs Workout
This workout consists of 2 short intervals that are designed to increase strength & boost your meta- bolism so you will become a lean fat burning.
More coming soon...
This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.
Monday
CHEST
Barbell bench press
TRICEPS
Incline Dumbbell Flyes
CALVES
Seated Calf Raise
Tuesday
BACK
One-arm Dumbbell Row
BICEPS
Standing & Incline Barbell Curl
ABS
Oblique Crunches
Thursday
SHOULDERS
Dumbbell Shoulder Press
TRAPS
High Cable Rear Delt Flyes
CALVES
Leg Press Calf Raise
